Hi, I'm Leaine, a Canadian Certified Counsellor. 

I support individuals navigating the impact of trauma, anxiety, CPTSD, and emotional overwhelm—especially when coping behaviors like disordered eating, substance use, or relationship struggles feel like a vicious cycle. My holistic approach blends IFS-informed therapy, values-based living, and mind-body practices like nature-based or walk-and-talk sessions. I offer a safe, supportive space where all parts of you—including those carrying shame or pain—can feel seen and understood. Sessions are available virtually or in person, with options to incorporate the outdoors and animal connection. Therapy is a big step, and I’m here to walk alongside you.