In our first session, we usually take the time to talk about who you are, what is (and isn't!) important to you, and what your hopes for therapy are. If this is not something you have determined, we will figure it out together. Occasionally, a client wants to dive right into an issue or concern that has been plaguing them. We use the time in whatever way is most helpful to you.

The modalities (types of therapy) I use are dependent on the needs of each client. I often use Acceptance and Commitment Therapy (ACT) which looks at what our values are and our identity. I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as well as Solution-Focused Therapy. Mindfulness is a skill that we often have to relearn in our fast-paced world. It helps to reduce the symptoms of anxiety and depression, improve sleep, improve memory and concentration, and to improve relationships. Solution-Focused therapy intends to build on strengths to encourage small changes to happen quickly. Seeing progress quickly, even if it is small, is motivating. Other modalities I incorporate include Cognitive Behavioural Therapy, CBT-E (Cognitive Behavioural Therapy Enhanced, which is geared toward disordered eating), Dialectical Behavioural Therapy and Narrative Therapy. I am comfortable and have training incorporating Christian principles and beliefs into counselling sessions, and I approach every session through a person-centred lens. I discuss attachment, attachment styles, and how they impact relationships, and I find that Somatic Experiencing/Somatic Therapy is a helpful way to deepen understanding and gain practical tools.

We provide options for virtual, in-office, or walk and talk sessions.

In-person sessions are available at Thrive Business Centre, 105-11500 29 Street SE, Calgary. Free parking is available.

Once you enter the building, check in on the tablet at the front desk and take a seat in the waiting area. I will come get you at your session time.

A 60 minute session (50 minutes therapy with 10 minutes of charting) is billed at $225.

90 minute sessions are also available and are billed at $300.

Payment can be made through credit card or e-transfer. We also do direct billing.

Most Extended Health Plans have coverage for Registered Psychologists.

Direct billing is available for:

• Alberta Blue Cross

• Medavie VAC/RCMP/Military

• Dejardins

• Telus eClaims

• Green Shield

• IA Financial

Unfortunately Sunlife does not allow psychologists to direct bill for their services. You can submit the receipt from your session to Sun Life for reimbursement.

If you have insurance through another provider, you may be able to submit your receipts for reimbursement. Check with your provider for more information.