Hi, I’m Kara — Registered Psychologist, horse-lover, and founder of Nourish Psychological Services. I started this practice to bring to life a dream that I first had many years ago: to create a unique, safe space where people feel safe to grow, heal, and reconnect — with the outdoors, with the most authentic version of themselves, and with animals.

On a typical day, you can usually find me outside, enjoying time with the animals and my little (she is also an animal lover, though-and-through). I believe therapy should, most of all, provide a space where it's safe to be vulnerable. You don’t need to have it all figured out to begin — you just need a space where it’s okay to be real.

At Nourish, we know how foundational mental health is. Although we take it seriously, we also know how important it is to laugh and to connect. Whether you’re navigating life’s messier moments or simply curious about what’s possible, I’m so glad you’re here.