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      <image:title>Blog - Child-Focused Therapy: Why Support Should Not Feel Like a Diagnosis</image:title>
      <image:caption>Needing support is not a sign of failure. It is a sign of awareness.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Rethinking Food Talk: Why Neutral Language Matters for Kids’ Relationship with Food - We are bombarded with messages – often conflicting messages – about how to parent. From choosing or breastmilk through to whether or not we should keep chips and pop in the house, messages about food consumption are a daily reminder of what we should be doing, and often a source of guilt and shame.</image:title>
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      <image:title>Blog - Nourish October Update: Social Emotional Adventure Groups - Happy Fall!</image:title>
      <image:caption>As the days grow cooler and the leaves crunch beneath our feet, October has a way of keeping us busy. Between extracurriculars, playdates, and the lack of school routines, it feels like the month is flying by. For some families, it’s a time to savour the beauty of fall, and for others, it’s a whirlwind of keeping children engaged, entertained, and learning.</image:caption>
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